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Monday, August 8, 2011

Health Benefits of Strawberry

Strawberry health benefits are very large because it is rich in nutrients, each containing 100 g strawberries as 0.8 g protein, 0.5 g fat, 8 g carbohydrates and 37 kcal of energy. While the potential of minerals contained 28 mg calcium, phosphorus 27 mg, zatbesi 0.8, magnesium 10 mg, potassium 27 mg, 0.7 mg selenium, vitamin A 60 SI, vitamin C 0.03 mg and 17.7 mg of folic acid acid folate.
Fresh fruit also contain lots of vitamin C, vitamin K, vitamin B5. vitamin B6, magnesium, omega 3, manganese, folic acid, potassium, riboflavin. It also contains fitonutrient and antioxidants that can fight free radicals. Antioxidants are believed to produce a red color in strawberries. Judging from the amount of content, save a lot of benefit strawberries. Nutritional content is very good for curing several diseases, including:
Arthritis.
Disease that attacks the joints can be treated by regularly consuming strawberries. Antioxidants are substances contained in strawberries able to suppress the danger muscle constriction. Gradually toxins in the muscles so the muscles joints will come out more comfortable.
Cancer
Because it contains antioxidants of course strawberries can help fight and prevent cancer cell growth.
Eye Health
Age and nutrients affect the health conditions of the eye. However, in the presence of antioxidants that can fight free radicals, of course, premature aging can be prevented.
Damage Brain Function
Food and the environment helped the spread of free radicals that threaten the body, free radicals not only cause premature aging, but also threaten conditions of brain function. But with the vitamin Cdan fitonutrient earlier it can be prevented.
High Blood Pressure.
Because potassium and iron, strawberries are very effective in suppressing high blood pressure and make it more balanced again.
Heart disease
Because high-fiber, folate, vitamin C and antioxidants, strawberries health benefits effective enough to reduce cholesterol levels in the body, and prevent heart disease.