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Friday, June 10, 2011

How to Maintain Healthy Eyes For Always

Eyes are an important part of our body. The main function of the eye is to see that there is in front of us. It is therefore important to maintain eye health. Sometimes we overlook the little things that can cause negative effect to the eye. Here are tips to keep your eye to stay healthy.


1. Eat Nutritious Food, fiber and vitamin A

The eyes need the intake of substances that are nutritious and adequate vitamins in order to maintain the condition of keep fit. Get used to eating foods that are fibrous and have adequate nutrient content. You can also take supplements or foods containing vitamin A such as carrots, avocado, tomato, papaya, and so forth.


2. Work / Play Computer Never Too Old

Get used to give time to Work in front of a computer screen. For example, every 15 or 30 minutes once a rest to see that far away for five to ten minutes for your eyes are not always in a state of tension due to see the screen with a very close distance.


3. Watching Television Never Too Close

Safe distance to watch television I think it was 2 meters for tv sizes 14 inches. For a wider screen automatic distance further. Catch a movie screen should also be taking a very back seat.

4. Avoid Dust And Pollution

For those of you who often move on the highway such as motorcycle taxi drivers, policemen, police Cepek, thugs, public transportation drivers, couriers, etc. should use protective eyewear such as goggles and helmets that look in the mirror. Avoid dust that enter the eye because it can make the eyes so the infection and makes the eyes with cataracts.


5. Reading Books

Safe distance reading is 30 cm. If too close to create eye strain and lead to nearsightedness in the long term. Reading books is also not allowed while sleeping. Lighting must also be sufficient even for example with bright neon lights. Thus eye health will remain intact.


6. Playing Video Games Never Too Close

Children nowadays many are indifferent to the health of the eye. It can be seen by many who play ps / playstation or other similar games Vido close to the tv screen. Better get used to scold children who play games too close. The distance is similar to point number 2 above.

Keep your eye health so that you do not torment of having to wear glasses constantly. With healthy eyes you have plenty of opportunities to penetrate the health tests that require your eyes healthy. Call your doctor each time you have a problem with your eyes