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Mango Health Benefits

Mango (Mangifera indica) is one of the pieces are quite popular, rich in nutrients, with a unique taste, aroma and distinctive taste, and mango health benefits. Mango is one of the seasonal tropical fruit is delicious and is believed to originate from the sub-Himalayan plains of India. This exotic fruit belongs to the family Anacardiaceae, a family which also includes many species of flowering plants of tropical fruit trees such as cashew and pistachio.

  • Various benefits of Mango for Health

 Digestion launched.

 

Mangoes are very much beneficial for people suffering from acidity and enzymes that help to alleviate the problem of indigestion.
elements such as Bio-Active Esters, Aldehydes contained terpenes and can help digestion becomes easier.

Lowering Cholesterol.

 

fiber and vitamin C in mango fruit helps to reduce levels of serum cholesterol levels, especially cholesterol "Low-density lipoprotein" (LDL).

Source of vitamin E.

 

In many types of mangoes there are about 2.3 to 3 mg of vitamin E fruit Mango.
Improving Concentration and Memory.
Mango is useful for children who lack concentration in the study, because it contains acid Glutamine is good for improving memory and keeping active cells.

To Treat Acne.

 

Mango helps in clearing clogged pores that cause acne.
how: sliced ​​mango into very thin pieces and place it on your face for 10 to 15 minutes, and then a shower or wash your face. Use warm water to wash your face it.

High in Iron for Women.

 

From the known fact that Mango is rich in Iron substances. People who suffer from anemia can be regularly consume mangoes along with their dinner. Generally, women after menopause become weak and they should be eating mango and other fruit are rich in iron.
Pregnant women can also take the occasional mango as supplements, their bodies need iron and calcium during that time. but even so, too much eating mango should be avoided during pregnancy. so for pregnant women eat mangoes then only as needed, not a lot. if you are already accustomed to eating Mangoes from childhood, then you can eat mangoes when you are pregnant because it will not much affect your body. but then again, whose name is still not excessive either.

Mango health benefits for Diabetes.

 

Mango is slowly gaining recognition as a new fruit to fight diabetes. Earlier there was a myth that people with diabetes should not eat mangoes, but it's not true. Not only fruit, mango leaves it can also be used to fight diabetes. Before going to bed put a 10 or 15 leaves of mango in clean warm water and cover with lid. The next morning strain it and drink water on an empty stomach. Do this on a regular basis.

Prevent Cancer and Heart disease.

 

because Mango contains high amount of antioxidants in it when consumed regularly, can to fight cancer and other heart disease. As mentioned earlier can also be to lower cholesterol. cholesterol associated with heart disease.
Fresh mango is a very rich source of potassium. Potassium is an essential component of cells and body fluids that help control heart rate and blood pressure. It is also an excellent source of vitamin B6 (pyridoxine), vitamin C and vitamin-E. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and harmful oxygen free radicals. Vitamin B-6 or pyridoxine is required for the production of GABA in the brain hormone. It also controls homocystiene levels in the blood, which can otherwise lead to harmful blood vessel CAD and stroke. Substance Copper (Copper) is a helper factor for essential enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals to function as an auxiliary factor for this enzyme is manganese and zinc). substances Copper is also needed for the production of red blood cells. Skin mangoes are also rich in phytonutrients, antioxidants such as carotenoids are pigments and polyphenols.

So great mango health benefits to our body. Mango fruit are easy to find areas of tropical and if sold the price is not too expensive.

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