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Thursday, December 15, 2011

Apple Health for Kids

apple health for kids, because it is rich in vitamins, minerals and fibrous parts of fruit. fibrous parts of fruit can prevent the hunger that comes more quickly. Apples are very good for children - children.

1. Apples are the Slow Food

Apples are packed with five grams of fiber content that is able to meet 20 percent of the daily nutritional intake of children. Crunchy texture of the fruit that could force the child to try to chew. This activity is useful as a replacement for facial gymnastics.
In addition, a natural sweetener in apple were able to enter the bloodstream gradually, helps maintain blood sugar and insulin levels stable so that children feel full longer.

2. Protect Lungs and Prevent Asthma

Based on the study, women who eat apples regularly during pregnancy may provide health benefits to infants who will birth.
In addition, the consumption of apples can prevent children developing asthma when he reached five years. It also can protect the adult lungs, lowers the risk of asthma, lung cancer and other diseases.

Hopefully all can benefit a lot from this apple. Apple Health for kids good results if taken everyday.