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Apple Health for Kids

apple health for kids, because it is rich in vitamins, minerals and fibrous parts of fruit. fibrous parts of fruit can prevent the hunger that comes more quickly. Apples are very good for children - children.

1. Apples are the Slow FoodApples are packed with five grams of fiber content that is able to meet 20 percent of the daily nutritional intake of children. Crunchy texture of the fruit that could force the child to try to chew. This activity is useful as a replacement for facial gymnastics.
In addition, a natural sweetener in apple were able to enter the bloodstream gradually, helps maintain blood sugar and insulin levels stable so that children feel full longer.

2. Protect Lungs and Prevent AsthmaBased on the study, women who eat apples regularly during pregnancy may provide health benefits to infants who will birth.
In addition, the consumption of apples can prevent children developing asthma when he reached five years. It also can protect the adult lungs, lowers the risk of asthm…
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Cashews health benefits

No need to fear eating cashews as cashews health benefits. Cashews contain fat, protein, carbohydrates, and various minerals. Although high in fat, 82 percent fat are considered fat is not evil or unsaturated fats.

Historically, cashew (Anacardium occidentale L.) originated from Brazil. Plants are initially brought to India by Portuguese sailors in the 16th century. From India, the crop spread to other tropical and subtropical regions such as the Bahamas, Senegal, Kenya, Madagascar, Mozambique, Sri Lanka, Thailand, Malaysia, the Philippines, and Indonesia




Fat No bad
High levels of fat in the cashew very important role in increasing energy levels and tastes. That's what causes the cashew seeds are very tasty and delicious taste.

Unsaturated fatty acids are efficacious cashews health benefits, it is very dominant. Levels of monounsaturated fatty acids (MUFA = monounsaturated fatty acids) is much more than the polyunsaturated fatty acids (PUFA = polyunsaturated fatty acids).

The most do…

Mango Health Benefits

Mango (Mangifera indica) is one of the pieces are quite popular, rich in nutrients, with a unique taste, aroma and distinctive taste, and mango health benefits. Mango is one of the seasonal tropical fruit is delicious and is believed to originate from the sub-Himalayan plains of India. This exotic fruit belongs to the family Anacardiaceae, a family which also includes many species of flowering plants of tropical fruit trees such as cashew and pistachio.

Various benefits of Mango for Health Digestion launched.Mangoes are very much beneficial for people suffering from acidity and enzymes that help to alleviate the problem of indigestion.
elements such as Bio-Active Esters, Aldehydes contained terpenes and can help digestion becomes easier.

Lowering Cholesterol.fiber and vitamin C in mango fruit helps to reduce levels of serum cholesterol levels, especially cholesterol "Low-density lipoprotein" (LDL).

Source of vitamin E.In many types of mangoes there are about 2.3 to 3 mg of vita…

Okra Health Benefits

Okra is a vegetable-shaped fruit that can be processed into a variety of delicious food and okra health benefits.
Okra (Abelmoschus Esculentus) including plant genus of the family Malvaceae Hibiscus plant has a nickname of Lady's Finger for fruit shape is long and tapered at the edges., Like the graceful tapering fingers of a beautiful woman.
Historically, plant okra originated in Africa and brought to America for about three centuries ago by African slaves. Today okra plants are well known in various countries in Asia, Europe, and Australia. Even the okra-based dish is very popular in Sri Lanka, Japan, Filipinos, Saudi Arabia and Europe. Known for its okra  health benefits.
CONTENT IN OKRAOkra seed health benefits. On okra seed oil content can reach 40%. Okra seed oil rich in unsaturated fatty acids such as oleic acid and linoleic acid.
Okra fruit is high in protein, which is 3.9% and 2.05% fat. Energy in 100 grams of okra fruit 40 kcal. Minerals in the fruit of okra is potassium …

Adjusting Weight Loss During Pregnancy

One factor that is not less important during pregnancy is weight control. Ideal body weight at the start of pregnancy expectant mothers (pregnant start) is between 45-65 kg. If less than 45 kg, body weight should first be raised up to 45 kg before pregnancy. "Vice versa, if the prospective mother's body weight over 65 kg, body weight should be lowered to below 65 kg before pregnancy.

Unfortunately, very rare woman who planned her weight before the start of pregnancy. "In fact, expectant mothers who weight less than 45 kg or more than 65 kg, will make the pregnancy a risk (low risk),"

Weight expectant mothers who are less (underweight) or excess (overweight), will risk having a baby with less weight or low birth weight (LBW). "Infants with low birthweight and would have disrupted the development of intelligence, in addition to his physical health is also less good".

For the mother was no less risky. "If the excess weight, she may experience bleeding or…

Optimal Health and Fitness

Optimal health is a vital part of your life. You can just have a lot of money, but if you have poor health, the quality of your life will be much reduced. Previously you need to pay attention to statistics from the world health body below:


70% of premature deaths today are caused by heart disease, Stroke, Diabetes and Cancer

Above 50% cause of death is poor diet

70% of doctor visits are caused by poor diet. The main complaint is the lethargy or fatigue.


Why does this happen?

 Let's see what our bodies need. Our bodies need some balanced nutrition, including protein, carbohydrates, fats, vitamins, essential minerals, and water.


But what happens with our current diet, we consume too much fat, sugar, salt, animal protein, processed foods / fast foods, foods high in cholesterol, carcinogens (substances that are formed from the cooking process) that can cause cancer, and lack of essential nutrients that our bodies need.


Why does this happen? The answer lies in the quality of the food w…

Oral health

The mouth is already having its own cleansing system that is saliva. However, with today's modern food, natural cleaners are no longer able to function. We can use a toothbrush as a tool for cleaning teeth. Choose a toothbrush bristles are not too hard because it can hurt the gums. In addition, the amount of brush should also be adjusted to the size of our oral cavity.

In addition to routine maintenance, we should immediately visit a dentist if the state of experiencing one or more of the following conditions:
When you have bad breath odor are not without an obvious cause for a week, even after brushing your teeth, tongue, gums and cleaning with dental floss

When you have bad breath with a toothache; may have untreated cavities or abscesses.
Brush your teeth with a circular motion, because in addition to cleaning, this movement will not damage the gums. When brushing teeth, also brush the top of the tongue with a toothbrush. Make sure it reaches the rear.
When gums bleed, because …