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Onion Health Benefits

The health benefits of onion and benefits of treatment has long been known. Garlic has long been known as a "miracle drug" is derived from plants, its reputation in the community to prevent all kinds of diseases ranging from common colds and the flu until the outbreak of infectious disease! It has been used extensively in herbal medicine. Some people use raw garlic treat acne and there is little evidence that it can help in dealing with high cholesterol levels. It can even be used as a natural mosquito repellent.
In general, the harder the taste of a clove of garlic means more sulfur content so that the greater the benefits of treatment. Some people suggest organically grown garlic that produces a high sulfur content, so the higher the benefits to health. In my experience flavors of organic garlic better so if possible I buy organic, but more because of taste considerations than the benefits.
Some people prefer a garlic supplement. Pills and capsules that have the advantage of avoid the smell of garlic on our breath.
Modern science has shown that garlic is a powerful natural antibiotic substances and broad spectrum. The body does not become immune to the positive benefits of onion for health may continue throughout time.
Antioxidants are Healthy
Studies have shown that garlic - especially parents - have a very strong antioxidant effect. Antioxidants can help the body fight damaging free radicals.
Side Effects
Raw garlic is very strong, so eating too much can cause problems, for example irritation of or even damage the digestive tract.
There are some people who are allergic to garlic. The symptoms of garlic allergy include: skin rash, fever and headache. Also, garlic could potentially disrupt anti-coagulants, so it's best avoided before surgery. And with other medications, always check with your doctor first and tell him if you consume it.
Garlic is good health supplement as a drug but its use is basic: eat in a reasonable amount and exercise enough. Garlic should be seen as part of a healthy lifestyle - not as an alternative to it. Always consult with your doctor in advance about any medical condition.

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