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Saturday, August 6, 2011

Health Benefits of Potatoes

Potatoes are a type of carbohydrate food sources tubers and no stranger to eat. Potatoes are also used as a staple food by some states. Potatoes can also be a cause of heart attack, because the potatoes eaten in the form frenchh fries or potatoes chips.
Potatoes are a very healthy diet low in calories and high in fiber that offers significant protection against several diseases and keep the body healthy. Potatoes for health benefits are felt when kept out of shape and excessive fat frying.

Some health benefits of potatoes are:

1. Benefits of potatoes to weight.
Potatoes are an ideal food for those who want to gain weight, because the potatoes are rich in carbohydrates and less protein.Vitamin contained in the potato such as vitamins C and B complex is also essential for the absorption of carbohydrates.

2. Benefits of potatoes for digestion.
Potatoes are rich in carbohydrates, making it easy to digest and facilitate digestion. This makes the potatoes even become good food for patients, infants and people who experience digestive problems.

3. Potatoes for the skin care benefits.
Potato pulp is crushed and mixed with honey, can also be used as a cleaning wrinkles and other skin blemishes caused by aging. This is being caused because potatoes contain Vitamin C, Vitamin B-complex and minerals like potassium, phosphorus, magnesium, and zinc which are good sources for healthy skin.

4. Benefits of potatoes for brain function.
Brain performance is highly dependent on the supply of oxygen, glucose, magnesium, vitamin B complex and some hormones, such as amino acids and fatty acids such as omega-3 fatty acids. Chips meet virtually all needs mentioned above. In addition, potatoes also contain certain substances such as zinc and phosphorus are good for the brain as well.

5. Benefits of potatoes for inflammation.
Nutrients contained in the potatoes like vitamin C, vitamin B and potassium is a good resource to relieve the inflammation, both internal and external such as colitis and digestive system. Because the soft and easily digestible making good food potato for those who have mouth sores.

6. Benefits of potatoes for rheumatism
Some nutrients such as vitamins, calcium and magnesium in potato can help reduce arthritis.

So the potato is very mebantu for healthy living, since potatoes have many health benefits.  Health benefits of potatoes will we get if taken correctly.