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Friday, June 10, 2011

Drink Plenty Of Mineral Water

In addition, to prevent dehydration, which can cause fatigue, headaches and an inability to think clearly, drink plenty of water can prevent you from eating large portions. Women who are on a diet, you should drink more than 8 glasses of water a day. Perhaps this is difficult, but if you do it regularly, you can get great benefits from this healthy habit. Drink a glass of water when I woke up in the morning, then drink another glass after a shower or bath. Drink a glass of water while eating lunch and dinner with a glass again. Before going to bed, do not forget to drink another glass of water. Drinking too much water makes the stomach look fat? No! "While water is often considered a cause of flatulence, drink more water can" flush ", the sodium from the body and reduce bloating," says Jeff Hampl, Ph.D., RD, nutrition researcher at the University of Arizona.

An easy way to tell if you enough water to check the color and the amount of urine. If the color is pale yellow and very very volume, means that you drink enough. On the contrary, if the color of dark urine, small quantities, and are thirsty all the time. The following tips can be done to continue to drink enough.

>Drink at least 8 glasses of water a day. Beverages that contain less calories, caffeine, and sodium, such as teas, are the best. Avoid soft drinks or soups that contain much salt. To meet the demand for water while eating watery foods like fruits, vegetables or vegetable broth.

>No soda. It is much easier to digest swelling due to carbon dioxide in the soda produces gas foam.

>Note to the ingestion of alcohol and caffeine. These are natural diuretics. which increases the water through urine and unable to replace fluids as efficiently as water, juice and soft drinks / caffeine.