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Wednesday, August 3, 2011

Health Benefits of Avocado

Avocado health benefits one can lower cholesterol. Avocados contain beta-sitosterol, a substance that has been shown to have positive effects on blood cholesterol levels. According to the experts said that the avocado is useful not only lowers overall cholesterol levels, but also improves the ratio between good and bad cholesterol.

Vitamin E

Avocados are also rich in vitamin E which is the best source. Vitamin E has many functions and benefits that can help to protect the body against various diseases.

Eye health

Carotenoids lutein owned avocados can help protect your eyes from cataracts and macular degeneration, two common eye diseases.

Good fats

Avocados are rich in monounsaturated fats (good fats) and oleic acid, a substance that can reduce the risk of developing various cancers including breast cancer.

Rich in folate.

Avocados contain folate in high quantities, so good for the heart and may protect against stroke. Folate has been shown to improve heart health and even reduce the risk of stroke.
Avocados also contain the following elements that are beneficial to the body:
35% of your recommended daily amount of vitamin K.
25% of your recommended daily intake of potassium.
20% of your daily intake of copper.
20% of the daily recommended amount of vitamin C.
20% of the daily dose of vitamin B6.
We know that the avocado is rich in a variety of substances that contribute to the health and welfare. Besides, the avocado is a fruit that is delicious and can be used in various dishes. Very we feel the health benefits of avocados when we consume them.