Skip to main content

Oral health

The mouth is already having its own cleansing system that is saliva. However, with today's modern food, natural cleaners are no longer able to function. We can use a toothbrush as a tool for cleaning teeth. Choose a toothbrush bristles are not too hard because it can hurt the gums. In addition, the amount of brush should also be adjusted to the size of our oral cavity.

In addition to routine maintenance, we should immediately visit a dentist if the state of experiencing one or more of the following conditions:
When you have bad breath odor are not without an obvious cause for a week, even after brushing your teeth, tongue, gums and cleaning with dental floss

When you have bad breath with a toothache; may have untreated cavities or abscesses.
Brush your teeth with a circular motion, because in addition to cleaning, this movement will not damage the gums. When brushing teeth, also brush the top of the tongue with a toothbrush. Make sure it reaches the rear.
When gums bleed, because it can be a sign of gum disease.

When there is bad breath accompanied by fever or cough and mucus, it can be a symptom of lung abscess. In this case, your dentist will refer you to a specialist.

In addition, we can use dental floss to remove food debris in the crevices of the teeth at least twice a day, especially after meals. When we are in a situation very rushed and not enough time to do the above, bad breath can be removed temporarily by the use mouthwash, eat oranges, apples, or celery.
Clean tartar to the dentist every six months and regularly checked once a year for the control teeth (dental check-ups). In addition, smoking cessation, reducing consumption of sugar, coffee and alcohol, spicy food and food smells, as well as drinking lots of water will help take care of your teeth.

Popular posts from this blog

Ready to be Vegetarian?

Vegetarians are people who consume lots of vegetables and avoiding meat eating animal. Some people embed the principle reason to become vegetarian for health, beauty, love of animals, and reduce global warming. What are the benefits and difficulties that have to undergo a diet like this?
Benefits of Being VegetarianThe benefits of vegetarianism is primarily for health. Benefits include:
1. Useful for health. As already known, vegetables and fruits contain lots of fiber so it helps the digestive tract health and make you smoothly every day. Vegetables and fruits are loaded with antioxidants that can prevent cancer, heart disease or diabetes.
2. Increasing beauty, ageless skin by consuming natural foods. Vegetables and fruits can make the body look slimmer.
3. Help reduce global warming the earth's population is disturbing. Livestock industry became one of the causes of global warming on Earth and also contributed quite a lot of pollution, especially air pollution. In addition to war…

Onion Health Benefits

The health benefits of onion and benefits of treatment has long been known. Garlic has long been known as a "miracle drug" is derived from plants, its reputation in the community to prevent all kinds of diseases ranging from common colds and the flu until the outbreak of infectious disease! It has been used extensively in herbal medicine. Some people use raw garlic treat acne and there is little evidence that it can help in dealing with high cholesterol levels. It can even be used as a natural mosquito repellent.
In general, the harder the taste of a clove of garlic means more sulfur content so that the greater the benefits of treatment. Some people suggest organically grown garlic that produces a high sulfur content, so the higher the benefits to health. In my experience flavors of organic garlic better so if possible I buy organic, but more because of taste considerations than the benefits.
Some people prefer a garlic supplement. Pills and capsules that have the advantage …

Health Benefits Of Green Tea

Green tea is a kind of tea made from leaves of Camellia sinensis only, which experienced minimal oxidation during the manufacturing process. Green tea comes from China, and is associated with Eastern cultures. Green tea for health benefits no doubt.
Green tea is served with green tea leaves soaking in hot water in the cup. Depending on the quality of tea, the better the quality the less time it takes to soak. Usually the time required to soak the green tea is 30 seconds to 3 minutes, with water temperatures between 61-87 ° C. When the water is too hot or too long soak, then the resulting tea will taste bitter.
Many people are very susceptible to caffeine and experienced many problems because of it. Caffeine makes you unable to sleep and would stay awake for long periods of time. It is therefore recommended not to consume caffeine at least 3 hours before bedtime. Caffeine contained in green tea less than the usual tea and coffee. Caffeine content will be reduced proportional to the lon…