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Oatmeal Health Benefits

Oatmeal, Food For Younger
Oatmeal or wheat, one of the foods that are rarely consumed like Indonesian people in general. A majority of American breakfast with oatmeal and research proves that this is one factor that makes them ageless and longevity. Oatmeal nutrient content nutrient content equivalent to some foods that provide many health benefits.
Health Benefits of Oatmeal
Lowering blood cholesterol: Oatmeal contains soluble fiber known as betaglucan, and betaglucan help reduce the amount of bad cholesterol (LDL) cholesterol in the bloodstream. The way it works is oatmeal absorbs bad cholesterol (LDL) while circling the body, then remove it. Just a bowl of oatmeal a day can help lower blood cholesterol.
Lose weight: The fiber found in oatmeal also helps with weight loss. Oatmeal is also making the stomach feel long fuller and usually only has about 150 calories per half cup. And the extra fiber intake allows the body to more easily remove food residue.
Blood Pressure: A serving of whole grain rich in soluble fiber can reduce hypertension or high blood pressure and reduce the need for anti-hypertensive drugs every day. Nearly 1 in 3 American adults has high blood pressure. It usually has no symptoms, but can cause serious problems with the heart and blood vessels, resulting in another complication.
Preventing Cancer: Oatmeal can be a cure for cancer, because the drug has not been found, but a lot of oatmeal contains soluble fiber and phytochemicals that help the body to fight and toxicity of bile acids, which help to lower cancer risk.
Blood sugar: soluble fiber in oats also serves to reduce the carcinogens in the digestive tract. Eating oats can spread blood sugar increases over a longer time period. Control of blood glucose and insulin levels is very important in preventing many complications associated with diabetes. Oat beta-glucan slow the rise in blood glucose levels after meals and the delay decreased to the level before the meal.
Nervous system: Oatmeal has a lot of B vitamins, which are essential for brain and nervous system to function properly. Helps maintain mental health and is active with the consumption of oatmeal every day.
Colon cleanse: Cleaning the colon helps the body in many ways, including reducing the risk of cancer. Remember all that a high fiber content in the oatmeal? Well, it's also good to help keep the colon clean by forcing the leftovers out of the colon. And it can improve your health.
That variety of health benefits of oatmeal, and this is one food that is very useful.

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