Oral health awareness is still not for oral health care. Effect of oral health on the health of the body is very large. reset many that prove the existence of oral infection associated with heart disease and lung cancer, diabetes and others.
Sugar and acid compounds, oral bacteria, tooth sensitivity and prolonged contact, influence the tooth decay. With us taking care of oral health, tooth decay and mouth, which can affect the health of the body, can be avoided by following these tips:
1. Brushing your teeth thoroughly with a soft brush. brushing teeth with dental plaque can get rid of leftovers, so it can prevent tooth decay. brush your teeth 3 times a day.
2. Brushing the tongue, teeth besides there are also other important vital organs of the tongue. The mouth contains many bacteria and some types of bacteria can grow on the tongue, and cause malodorous breath.
3. Reduce eating light snacks, especially those containing sugar so that it can affect the growth of oral bacteria. Gargling after snacking can help reduce food waste and dilute acid in the mouth.
4. Reduce miniman drinks, because the composition of the drink without the sugar, the presence of citric and phosphoric acid to pH 2 (highly acidic), can erode tooth enamel and root.
5. Chewing gum (gum) which xylitol sweetener ingredient. Because Xylitol is proven to prevent dental caries / tooth decay.
Sugar and acid compounds, oral bacteria, tooth sensitivity and prolonged contact, influence the tooth decay. With us taking care of oral health, tooth decay and mouth, which can affect the health of the body, can be avoided by following these tips:
1. Brushing your teeth thoroughly with a soft brush. brushing teeth with dental plaque can get rid of leftovers, so it can prevent tooth decay. brush your teeth 3 times a day.
2. Brushing the tongue, teeth besides there are also other important vital organs of the tongue. The mouth contains many bacteria and some types of bacteria can grow on the tongue, and cause malodorous breath.
3. Reduce eating light snacks, especially those containing sugar so that it can affect the growth of oral bacteria. Gargling after snacking can help reduce food waste and dilute acid in the mouth.
4. Reduce miniman drinks, because the composition of the drink without the sugar, the presence of citric and phosphoric acid to pH 2 (highly acidic), can erode tooth enamel and root.
5. Chewing gum (gum) which xylitol sweetener ingredient. Because Xylitol is proven to prevent dental caries / tooth decay.
The importance of Maintaining Healthy Mouths.
![The importance of Maintaining Healthy Mouths.]()
Reviewed by sendika
on
June 18, 2011
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