Chocolate Making Life Better Health

Chocolate is the food that much preferred. chocolate also widely used as a combination of certain foods. not just kids who love chocolate, but chocolate is also a lot like adults. Chocolate is also used as a sign of love to someone. Why chocolate can be so many uses?

History of Chocolate

Botanists agree that chocolate or cocoa tree (Theobroma cacao) is grown in the Amazon and Orinoco basin in South America for thousands of years ago. Mayans who first cultivate cacao trees. This habit is also brought when they moved to the plains of Yucatan. Then introduced the Aztec nation of bitter chocolate as a beverage. Cocoa beans mixed with corn or grapes that have been fermented and then served in cups made of gold. Aztec emperor named Montezuma has a habit of drinking chocolate for more than 50 cups of cocoa per day.
The Spanish colonizers named Hernán Cortés (1485-1547) when colonized the region initially interested in the gold cup of chocolate drink than its contents. But he also observed that for the Nation Aztecs, cocoa or chocolate beans are also used as money. Therefore, he soon established a cocoa plantation. Plantation-called "golden brown" is growing and the results favored, so that Spain controlled the trade chocolate in the 18th century. Then the chocolate was introduced to mainland Europe and be used as cake mixes.
In the mid-19th century, the Swiss started to develop and market chocolate as a snack. So brown that used only as a drink and then developed into a snack that can be melted on the tongue. Switzerland also became famous as the best chocolate producing countries.
Then the smart entrepreneurs like Hershey, Kohler, Lindt, Nestlé, Peter, Suchard and Tobler them into brand-name now-famous chocolate makes a great contribution for the chocolate industry. They found the machine more efficient processing of cocoa and chocolate processing methods to find better.

Chocolate As a symbol of Love

Brown has a soft texture and will melt slowly in your mouth when be eaten, since that's considered chocolate the food of love. It gives a distinctive flavor when eating chocolate. Moreover, chocolate can provide a comfortable or relaxing effect.
Sense of comfort after enjoying chocolate is not just a feeling, because chocolate contains a substance that enables hundreds of chemical reactions in the brain. Substances that stimulate active serotonin in the brain which in turn will trigger a feeling of comfort a person. In addition, most substances contained in chocolate is theobromine which can stimulate nerves and heart tissue that makes us awake and excited. This effect can also be obtained from the caffeine in coffee or tea. Another benefit of theobromine was able to relieve cough.
Chocolate also contains phenylethylamine which helps the absorption in the brain and produce dopamine, which would lead to feelings of joy, increased interest and can lead to feelings of love. That is another reason why chocolate is often given as a gift of love.
Chocolate for Health Benefits
With a cocoa content chocolate (cocoa) is more than 70% also have benefits for health, because chocolate is rich in antioxidant content of phenols and flavonoids. With the presence of antioxidants, will be able to capture free radicals in the body. The amount of antioxidants is even three times more than green tea, a beverage that has been often regarded as a source of antioxidants.
With the presence of antioxidants, making the chocolate into a health drink. Phenol, as an antioxidant capable of reducing cholesterol in the blood so it can reduce the risk of heart attack are also useful to prevent cancer in the body, preventing the occurrence of stroke and high blood. Besides the fat content in chocolate high quality proven cholesterol-free and does not clog arteries.
Chocolate also contains several vitamins that are useful to the body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, chocolate also contains substances and nutrients essential for the body such as iron, potassium and calcium. Cocoa itself is the highest natural source of magnesium. If someone is magnesium deficiency, can cause hypertension, heart disease, diabetes, joint pain and problems of woman's monthly pre-menstrual. By eating chocolate will add magnesium in daily nutrient intake that causes increased levels of progesterone in women. This reduces the negative effects of pre-menstrual

Chocolate for Beauty

Other benefits of chocolate is to beauty, because antioxidants and catechins present in it can prevent premature aging, so do not be surprised if at this time developed a very good chocolate body scrub for skin beauty.

The Healthiest Chocolate Type
Many types of chocolate available in the market. There are expensive, some are cheap. What are the differences? Here is a comparison type of chocolate and the benefits of each.
  • Dark Chocolate 
Dark Chocolate contains cocoa (cacao) the highest of at least 70% containing cocoa. Dark chocolate contains cocoa or chocolate beans ever, without a lot of sugar and no saturated fat or hydrogenated vegetable oils (HVO).
  • White Chocolate
While the white chocolate has only 33% content of chocolate or cocoa, the rest is sugar, milk and vanilla. The content of this sugar which can give negative effects, such as tooth decay and diabetes.
  • Milk Chocolate or Chocolate Milk
Milk chocolate or milk chocolate is cocoa mixed with milk and sugar added. This type of chocolate is also very popular because it tastes delicious.

Any careful Eat Chocolate

Mistakes are often made when selecting chocolate is to choose chocolate "branded" a cheap or very cheap. Thus have a cocoa content chocolate (cocoa beans) are on average slightly less than 20%, some even less than 7%. This type of chocolate also contains high sugar, high saturated fat content and other vices such as hydrogenated vegetable oils (HVO), resulting in tooth damage and health problems like diabetes.
Other chocolate products are also dangerous and bad for health, especially in the form of fondant (usually used to decorate cakes) and praline. Fondant actually contains 100% sweetener and praline equally bad.
Wherever possible choose chocolate with the sugar content a bit so you can enjoy the great benefits that have chocolate. You will feel the benefits if you eat chocolate with a cocoa content or a high cocoa beans. Enjoy your chocolate!
Chocolate Making Life Better Health Chocolate Making Life Better Health Reviewed by sendika on July 05, 2011 Rating: 5
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